ICK

Ick. That's how I'm feeling. Mostly how I'm feeling about myself. I complain about my weight, yet I do nothing about it. NOTHING. I hurt my arm and my back so I can't exercise tonight. I'm frustrated. I want to be FREE! I want endless opportunity to be my best. I must focus on me. 100% commitment. It's just so pathetic that I continually sabotage my efforts. I am cheating myself - no one else. Do I REALLY not value myself enough? Or maybe I'm being too hard on myself?