The Mummy Fit Challenge

 29.3.09

Starting tomorrow is the Mummy Fit Challenge.

I'm ready to get serious about my weight loss.

1. Cardio 6x/week - 45 mins
2. Drink 4L/water daily
3. Strength train 3x/week (maybe join Curves again?)
4. Choose to be ACTIVE in all things (take the long way, park far away, WALK!!!)
5. Record food intake (journal and online WW)
6. Blog about my challenge (to be accountable)
7. Read the BoM
8. Pray for God's help
9. Reward myself every 5 lbs
10. BELIEVE IT. BE IT

1 comments:

spart May 25, 2009 at 3:19 PM  

You can so do this. You've done it before. I know you can achieve this.

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