24.3.09
The 8 Habits for Success
 Ask for help — Surround yourself with motivating and encouraging people. It helps your efforts when you know how to ask for and get the help you need. |
 Learn from experience — No more yo-yoing! When you recognise what’s worked in the past and what hasn’t, you can move forward accordingly. |
 Manage your environment — It helps your efforts when you fill your spaces — your house, your office, your car — with foods that make it easier for you to stay on track. |
 Manage your feelings — Make yourself aware of the feelings that trigger comfort eating for you and you’ll be better able to find healthier ways to handle them. |
 Manage your thoughts — Your mind can make a big difference. It helps your efforts when you trade in negative thoughts for positive ones. |
 Monitor yourself — A mindful eye can motivate you. It helps your efforts when you make yourself accountable for what you eat. |
 Prepare yourself — Good plans shape good decisions. It helps your efforts when you decide what you want, and can work out how you’re going to get there. |
Take care of yourself — It’s easy to get wrapped up in everyone else’s needs, but in respecting your own needs, you’ll be showing others how to respect them, too
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